Best Red Wine to Drink on Low Carb Diet
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Verywell / Alexandra Shytsman
Cocktails, beer, and wine can be high in carbohydrates and sugar. If you're trying to reduce your carb intake, but still want to enjoy the occasional drink, there are low-carb alcohol options. You can even have alcohol on the keto diet, especially once you've picked up some tips and tricks for lowering the carb counts of your favorite cocktails.
Understanding which types of drinks have the least amount of carbohydrates can allow you to enjoy cocktails in moderation and keep you on track with your eating plan.
Shots and Highballs
Even though they're sourced from grain, distilled spirits such as rum, vodka, whiskey, gin, and tequila have no carbohydrates (after the distillation process, all that's left is the alcohol).
Spirits can be served as a single shot, with ice, or with a mixer. If you use a mixer that's naturally calorie- and carb-free, like still or sparkling water or club soda, you can make a totally carb-free drink.
Other popular mixers do add calories and carbs. However, many brands of tonic water, ginger ale, cola, and lemon-lime soda (7Up or Sprite) come in diet versions. If you're making a drink that's heavier on the mixer than the alcohol, such as a highball, use low-carb mixers to avoid added carbs.
| Carb Count for Spirits | |
|---|---|
| Whiskey (1 oz) | 0 grams |
| Tequila (1 oz) | 0 grams |
| Brandy (1 oz) | 0 grams |
| Dry Martini (7.5 oz) | 0 grams |
| Bloody Mary (7.5 oz) | 7 grams |
| Gin and Tonic (7.5 oz) | 15 grams |
| Cosmopolitan (8 oz) | 16 grams |
| Rum and Coke (7.5 oz) | 18 grams |
| White Russian (7.5 oz) | 27 grams |
| Margarita (7.5 oz) | 38 grams |
Cocktails
The most straightforward carb-free option, aside from straight shots is spirits paired with carbonated mixers. If you prefer cocktails made with sweeter mixers like fruit juice, there are ways to make these drinks lower in carbs.
Low-Carb Mixers
Citrus mixers like lemon and lime juices usually don't contribute much sugar, as a single drink doesn't require much. The exception is orange juice. While orange juice doesn't have much more sugar per ounce (3 grams) than other citrus juices (2 grams), you typically use more OJ to make a drink than, say, lemon or lime juice.
One of the most popular drinks made with OJ is a screwdriver (vodka and orange juice). Depending on the size and who is serving it, a typical screwdriver can easily have 19 grams of carbohydrate or more.
The carbs in other popular fruit juice mixers vary, but keep in mind that how much you use (a splash versus a pour) will influence your cocktails' final carb count.
| Carb Count for Fruit Juice Mixers | |
|---|---|
| Diet cranberry juice cocktail | 0.2 grams |
| Tomato juice | 1 gram |
| Light cranberry juice cocktail | 1 gram |
| Apple juice | 3.5 grams |
| Pineapple juice | 4 grams |
| Cranberry juice cocktail | 4 grams |
Artificial Sweeteners
Simple syrup is a solution of sugar in water used to sweeten cocktails. One ounce has 4 tablespoons of sugar, about 50 grams of carbohydrates and almost 200 calories. Simple syrup is often combined with lemon juice or lime juice to make a sweet-and-sour mixer.
To lighten the sugar and carb load, make your own sugar-free sweet and sour mixer using a liquid artificial sweetener. However, there are pros and cons to using artificial sweeteners that you should consider before adding them to your liquor cabinet.
The Food and Drug Administration has approved five artificial sweeteners for use: saccharin, acesulfame, aspartame, neotame, and sucralose.
For example, the main appeal of sugar substitutes is that they don't add calories or carbohydrates, making them popular choices for people trying to lose weight or control their blood sugar. Many products used to mix alcoholic beverages, like soda and powder mixes have sugar-free varieties.
However, in order to compensate for the lack of flavor, artificial sweeteners are generally much sweeter in taste than real sugar. Some research has indicated that when we eat these sweeter sugar substitutes regularly, it may alter our tastes. We may start to prefer and seek out sweeter foods, finding those with only naturally-occurring amounts of sugar (or no sugar) too bland.
To avoid artificial additives, look for products sweetened with stevia, erythritol, and fruit juice concentrate or crystals.
Other Ingredients
Small amounts of bitters, an alcoholic preparation made with botanical ingredients, are often used in cocktails, especially an Old Fashioned. Carb counts for bitters vary. Some preparations have few or no carbs, while other mixes can have upwards of 15 grams per tablespoon.
Vermouth is a flavored fortified wine used to make classic martinis. Dry vermouth contains about 1 gram of carbs per ounce, while sweetened forms contain about 4 grams per ounce.
Low-Carb Cocktail Recipes
The following are a range of delicious low-carb cocktails to try:
- Low-Carb Cosmopolitan (1 gram)
- Sugar-Free Whiskey Sour (2 grams)
- Low-Carb Tom Collins (2 grams)
- Sugar-Free Margarita (6 grams)
- Bloody Mary (9 grams)
- Sugar-Free White Russian (11 grams)
Liqueurs
Of all the alcoholic beverages, liqueurs have the most carbs—and always contain sugar. If you want to have a liqueur on its own, be mindful of portion size. If you usually include liqueur in your cocktail recipes, use a smaller pour or a sugar-free alternative.
These carb counts for popular liqueur are for one regular-sized jigger (about 1.5 ounces), but the carb counts for individual brands may vary. When you have the choice of several brands, be sure to carefully read nutrition labels.
| Liqueur Carb Counts | |
|---|---|
| B & B (brandy and Bénédictine) | 8 grams |
| Kirsch | 9 grams |
| Grand Marnier | 10 grams |
| Bailey's Irish Cream | 11 grams |
| Campari | 12 grams |
| Cointreau | 15 grams |
| Triple sec | 16 grams |
| Ouzo | 16 grams |
| Sambuca | 17 grams |
| Crème de cassis | 17 grams |
| Crème de menthe | 21 grams |
| Crème de cacao | 22 grams |
| Coffee liqueur (Kahlúa) | 24 (or more) grams |
| Amaretto | 25 grams |
Liqueurs as Mixers
Bénédictine, crème de cacao, crème de menthe, and Cointreau are also used as mixers. You can still enjoy these drinks in moderation by using a swap to lower the amount of sugar the drinks contain.
- Replace liqueur with an equal volume of sugar-free syrup. Several brands, like DaVinci or Torani, sell syrups in an array of flavors—some of which are those of liqueurs like amaretto, crème de menthe, and Irish Cream.
- Replace the flavor of liqueur by using other flavorings. A drop or two of orange extract can substitute for orange liqueur such as Grand Marnier or Cointreau. Peppermint extract can take the place of peppermint schnapps.
- Use flavored spirits. Try using citrus-flavored vodka as the base of your drink rather than adding liqueur. Just be aware that in some cases, the spirits may have a higher alcohol content than the liqueur they're replacing.
Beer
Regular beer contains about 12 grams of carbs per serving. However, the number can vary from one brand to another, so check the label. In general, the darker or heavier the beer, the more carbs it has. Beers with higher alcohol percentage have more calories and carbohydrates than less alcoholic beers.
Craft Beer
The carb grams in 12 ounces of light beer varies from 2.4 to 7. Ales have around 5 to 9 carb grams. Stouts or dark beers vary greatly, but extra-stout varieties can have up to 20 grams per bottle. Check the label or brewer's website for specific craft beers, but keep in mind that many can rival stout in carb counts.
| Beer Carb Counts | |
|---|---|
| Bud Select 55 | 1.8 grams |
| Miller 64 | 2.4 grams |
| Michelob Ultra | 2.6 grams |
| Miller Light | 3.2 grams |
| Coors Light | 5 grams |
| Bud Light | 6.6 grams |
| Heineken | 11 grams |
| Budweiser | 11 grams |
| Pabst Blue Ribbon | 12 grams |
| Stella Artois | 13 grams |
| Corona Extra | 14 grams |
| Guinness Extra | 14 grams |
| Fuller's London Porter | 20 grams |
| Samuel Adams Double Bock | 27 grams |
Non-Alcoholic Beer
If you like the taste of beer but prefer non-alcoholic versions, there are some that are relatively low-carb and low-calorie. For example, a 12-ounce can of Busch NA Low Alcohol Beer has 60 calories and 12.9 grams of carbs, and MillerCoors non-alcoholic beer has 58 calories and 12.2 grams of carbs per 12-ounce can.
Wine
Overall, wine contains a small amount of carbohydrate. While the carb count for each type varies, as a general rule, sweeter wines have higher carb counts.
| Wine Carb Counts | |
|---|---|
| Dry champagne | 2.5 grams |
| Sauvignon blanc | 3 grams |
| Pinot grigio | 3 grams |
| Chardonnay | 3.1 grams |
| Pinot noir | 3.4 grams |
| Shiraz or syrah | 3.7 grams |
| Cabernet sauvignon | 3.8 grams |
| Zinfandel | 4.2 grams |
| Rosé | 5 grams |
| Riesling | 5 grams |
| Muscat | 8 grams |
| Dessert wine | 12-14 grams |
| Late harvest wine | 20 grams |
Wine or spirit coolers can have 30 to 40 grams of carb per bottle. If you're eating (and drinking) low-carb, avoid "breezers" and "hard lemonade" as these beverages are primarily sugar.
A Word From Verywell
You can enjoy an occasional cocktail, beer, or wine as part of a low-carb lifestyle. If you're cutting carbs to manage diabetes, be aware that alcohol can make your blood sugar levels erratic. Whether or not you take medication to manage your diabetes will also be a factor. For example, for those people who take insulin or glucose-lowering medication, alcohol can cause low blood sugars.
Remember that reducing a drink's carb count won't lessen the effects of alcohol. Always drink responsibly.
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Best Red Wine to Drink on Low Carb Diet
Source: https://www.verywellfit.com/low-carb-alcoholic-drinks-2241647